Kelli's Kitchen Conversations with Kelli Wike

Kitchen Conversations with Kelli Wike! 

Conversations start in the Kitchen, a fresh look at Health and Wellness 

5 Tips for Losing Weight and Keeping it Off!

Join us in the kitchen  for an episode of Kelli's Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many ways women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love."

Delightfully Ordinary Lives~Extraordinary Stories, Deanna Nowadnick

Your story connects you to the bigger life lessons. Capturing your story for your children, family and to publish.

Our missteps, misdeeds, loves, laughter, struggles and accomplishments are only a few of the stories that make up our life. Deanna Nowadnick chats with us about how she started writing her life story. She wanted to tell her sons Kevin and -------- about how she met their father. She wrote as if she were writing a letter and one story led to another and then she had a book, Fruit of My Spirit. Deanna, an author, speaker, mentor now has two books published and is a delight as she recounts her humble beginnings of writing. She encourages us all to just start writing as if writing a letter and just get words onto paper.