Kelli's Kitchen Conversations with Kelli Wike

Kitchen Conversations with Kelli Wike! 

Conversations start in the Kitchen, a fresh look at Health and Wellness 

5 Tips for Losing Weight and Keeping it Off!

Join us in the kitchen  for an episode of Kelli's Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many ways women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love."