Group HIIT workout
What is HIIT?
Anyone can do it! Beginner to Advanced. All exercises can be customized and modified.
Alternating high-intensity exercise (weights or cardio) with low-intensity recovery periods. A workout can be 10-30 minutes in length.
Example: 20 seconds of work time & 10 seconds rest/recovery.
Lower body fat, blood pressure, heart rate and blood sugar. People are also more compliant with a HIIT program because they can get it done in 10-30 minutes!
Wood House Wine Estates
15500 Woodinville-Redmond Rd NE C600, Woodinville,WA 98072
Appetizer and Wine Pairing at The Woodhouse Wine Estates! A Fave Experience
Thursday July 26th, The Woodhouse Wine Estates! 6pm -8pm
Let’s explore how wine is connected to food and culture……. These ties are very important especially to women and our connection to family, community and relationships!
Deborah Peterson, Vineyard Catering & Personal Chef, will be demonstrating summer appetizers to prepare that pair well with wine. Sampling of the appetizers along with the pairings will be delightful. You’ll go home with all the recipes too!
Dee Wiest from The Woodhouse Wine Estates will be pairing these delicious bites with their fabulous wines! You will also be able to purchase these wines to take home at a special discount for our Fave ladies in attendance.
Kelli Wike, host of Kitchen Conversations a new web series on favelifestyles.com, will tie our experience together and will talk about how our food choices tell us a lot about how we care for others but most importantly ourselves, and that by choosing quality over quantity we find that healthy food, wine and chocolate nourishes our body mind and spirit.
Come join us at the table for conversation, fun and laughter! Seating is limited to 35 women so get your tickets now! Cheers, Karen Rae Baughn
Your ticket of $30 includes, appetizers, wine pairings and entry to the event!
Kelli Wike; BSN Nutrition
Kelli is the founder and president of Transformation Mission. With a degree in Nutritional Science from Bastyr University and a passion for nutrition education, she brings a fresh outlook to the wellness and health management field.
Chef and Owner of Vineyard Catering and Personal Chef. She prepares meals weekly for busy families who want to eat healthy at home. As a Boutique Caterer, she caters Private Dinner Parties and Special Celebrations. Every event is special!
The Woodhouse Wine Estates
The Woodhouse Wine Estates is a boutique Woodinville winery passionate about crafting high quality, complex and age-worthy wines. We craft wines that are terroir-driven with luscious, complex fruit. We focus on balance and restraint, so our wines age very well.
*No refunds once ticket is purchased. Tickets are transferrable to another attendee.
Enjoy an evening at Woodhouse Winery with Karen Baughn with Fave Lifestyles for her Web TV Pilot Premiere. Sip on delicious wines by Winemaker Jean Claude Beck, munch on tasty appetizers and walk the Red Carpet.
Enjoy an evening at Woodhouse Winery with Winemaker Jean Claude Beck. Sip on delicious wines while Jean Claude shares about his passion for winemaking.
Ladies Night Out! Grab a glass of Matthews wine and socialize with friends. Matthews Winery will be sharing their story and their fabulous wines. We will be sampling Sarah Becca's Soups while Sarah gives us tips on creating delicious soups. Pamela Forgrieve from Refreshing Style will help us look fabulous for fall.
Join us for a fun filled evening and we have some fun Give Aways too! There is no cost to attend, wine by the glass will be available for purchase.