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Fave Connects - Group Workout with Kelly Fennelly

Group HIIT workout

Class Description: 

What is HIIT?

Anyone can do it! Beginner to Advanced. All exercises can be customized and modified.

Alternating high-intensity exercise (weights or cardio) with low-intensity recovery periods. A workout can be 10-30 minutes in length. 

Example: 20 seconds of work time & 10 seconds rest/recovery. 

Benefits: 

Lower body fat, blood pressure, heart rate and blood sugar. People are also more compliant with a HIIT program because they can get it done in 10-30 minutes!

Earlier Event: August 10
Fireside Episode 4 with Tresa Leftenant
Later Event: September 27
Fall- Fashion- Food