Group HIIT workout
What is HIIT?
Anyone can do it! Beginner to Advanced. All exercises can be customized and modified.
Alternating high-intensity exercise (weights or cardio) with low-intensity recovery periods. A workout can be 10-30 minutes in length.
Example: 20 seconds of work time & 10 seconds rest/recovery.
Lower body fat, blood pressure, heart rate and blood sugar. People are also more compliant with a HIIT program because they can get it done in 10-30 minutes!