Kelli's Kitchen Conversations with Kelli Wike

Guest, Estela Meza Empower Life Coaching



Kitchen Conversations with Kelli Wike! 

Conversations start in the Kitchen, a fresh look at Health and Wellness 

5 Tips for Losing Weight and Keeping it Off!

Join us in the kitchen  for an episode of Kelli's Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many ways women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love."


Our Partners

Estela Meza photo.jpg

Estela Meza

I coach women who are ready to embrace their next season. I help them realize how much choice they have and how empowered they are in creating a life they love. This can include health and weight management goals, relationships/family, career/entrepreneurship, and spiritual/personal development.

You can find Estela at

Be Inspired, Live Empowered

So excited for Kelli in this new journey with Kitchen Conversations of educating our Fave women in a fresh attitude of health and wellness.
— Karen Baughn