Emotions are the spice of life; they are so fun and can really make you feel alive! What happens though when the emotions or feelings we are experiencing are overwhelming and seem like they are taking over our lives, even to the point where we are not able to think clearly or function at our best, or worse the emotions are in the drivers seat of our life.
Here are a few ideas that can help you see what is happening a little more clearly and give you tips that can help you use your emotions to your advantage.
It is perfectly fine and even encouraged to seek help from your doctor if your emotions are continually spiking out of control and you are not able to calm yourself to a place where you can work with your emotions and feelings.
When emotions run high, logic runs low. If you are in a situation that is troubling, or you are triggered by something that creates stress or strong feelings, these moments can spin your emotions out of control.
- There are many grounding techniques that can calm your body down from the stress of the situation or circumstance. Research grounding techniques and find one that works for you, this will help you be prepared for these moments ahead of time.
- Breathing is the first place to start. Breath in slowly and hold if for a few seconds and visualize the stress leaving your body as you exhale. Repeat several times. Sometimes, it takes a few minutes of focused breathing to calm you down, but it works amazingly.
- Once your body is calmer, you can activate your mind better so it can go to work for you. Focus your thoughts and use logic to get going forward again. Think it through in a best-case scenario, and sometimes it helps to think about the situation as if you were on the outside looking in. Remember that your focused thoughts influence your decisions and feelings which propel you into your actions and results.
Of course, emotions are a part of life. We need our feelings to help us heal from things and experience all the ups and downs of life. Often it is our feelings that help propel us forward. However, unchecked and overwhelming feelings that spin out of control and raise the stress in our body can do harm and even do the opposite of helping us. If we do not use them in a positive way, they can deture us from achieving what we want. Focus your thoughts, feel what you feel to heal and then get back up and get going using your miracle mind.
Rae Ann Hall
Author | Speaker
Rae Ann Hall
Rae Ann Hall is the founder of Forward Principles. She is an author, speaker, and a mindset/results coach. Having had success in the business world as well as overcoming major adversities in her personal life, she brings an authentic message with a lot of heart and passion. She teaches actionable ways to get past difficulties, getting you results and motivating you to get after your dreams. Her own experiences of bringing her pain into purpose, inspires others to do the same.
Her honor is coaching people and encouraging them by providing practical tools and Forward Principles to get inspired and motivated. She helps people discover ways they can put action toward their goals through her "Result Cycle" Process. It is a thrill for her to see her clients push past limiting beliefs by tapping into their inner strength, and living their life on purpose with passion.
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