Rarely do we sit still, especially in the western world. Yet, this was abruptly changed when the world-wide pandemic began in 2019 giving most everyone an involuntary dose of stillness. We may have moved about our homes, but by and large we had to settle in, settle...

When you read this title, how does it make you feel? Do you feel skeptical, frightened, confused, hesitant or anxious? Or do you feel empowered, excited, assured, eager, at ease? Maybe you feel variations of all the aforementioned.  Regardless of how much you adopt...

The holidays are a time when giving thanks is more abundant.  We gather together to share food and exchange gifts. However, what if gratitude was an everyday experience? There are many ways you can express gratitude. Practicing gratitude is one of the fastest ways to...

Is a Virtual Wellness Retreat Effective? Whether you attend a retreat in person or virtually, “retreating” is a deliberate act to revitalize and nourish your connection with yourself.  With travel being limited at this time due to the global pandemic, a virtual...

If you want to be free, learn how to not be judgmental. This may seem like an unattainable state, but it is achievable. Like anything that we want to improve upon, it takes desire, a heightened state of awareness and consistent practice. If you’ve got the desire and...

Is that even possible!? How could a small activity, done every day affect your life? Of course, dental hygiene gives your pearly whites the health needed to articulate words, chew food and smile. Brushing your teeth and flossing several times a day also saves time,...

My first hedonistic experience was a spa day at the age of 18. It was a gift from my mother who ironically, sacrificed her own self-care for the good of others. I’d like to think the notion of women putting everyone else’s needs above their own was a sign of the...