The Health Benefits of Intermittent Fasting Intermittent Fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its potential...

There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below are five excellent full-body workouts you can try at...

If you'd like to learn more about food and nutrition, you might try watching some television. Netflix, to be specific. You will find there numerous informative documentaries that you could find particularly helpful. **Super Size Me:** Dating back to 2004, Super Size...

There's no denying Americans' appreciation for the men and women who serve in the military defending our democracy! So, we thought we'd pay tribute to them. You can draw inspiration from them when you feel challenged in life, including when you're trying so hard to...

As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you’re older than 30, you’ve...

Stabilization exercises should be at the heart of any fitness program for runners. If you havelower back problems or weak muscles in the lower torso, core stability exercises can help as well, but you should consult your doctor or physical therapist before you start....

Compression socks and sleeves have gotten a fair amount of attention lately. They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In recent years, however, compression has become popular...

Did you know your workout items - especially shoes and bras - have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to replace them regularly. For bras and shoes, that can mean yearly! Annual...

Sticking to any workout goals is critical to the ultimate success of any workout routine and goals. It can certainly be challenging to stick with exercise. We all know that life tends to get in the way! However, there are a few things you can do to help you create and...

There are those among us who hate cardio. Yes, it's true. Folks tend to fall into two camps: those who love cardio and incorporate it into their workouts and those who look for ways to avoid all cardio. Here are a few tips for those who hate cardio. We promise that...

We're a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips to keep you on course and make each day count for the second half of the year! Make Each Day Count: Taking it one day at a time...

For some athletes, compression socks could be beneficial. Here is information on what compression socks are, what they do, and how they might help you. As always, consult your healthcare provider if you have any questions or concerns. What are compression socks?...