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Kelly Fennelly

Fave stories are the stories of our members and are told to inspire, uplift and give voice to everything we offer the world. Whether you need advice, guidance or empowerment you can find it in a Fave story.

Kelly Fennelly

Kelly Fennelly

Personal Trainer | Fitness Guru
www.kellyfennelly.com

about

Kelly Fennelly

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16+ years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a not for profit charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.

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Kelly’s Top Stories

Our most recent and popular stories from Kelly Fennelly. Advice, resources and inspiration to live your best life!

The Benefits of Wearing Compression

The Benefits of Wearing Compression

Compression socks and sleeves have gotten a fair amount of attention lately. They've been popular with people who spend a lot of time on their feet or are bedridden - both have concerns about proper circulation. In recent years, however, compression has become popular...

Six Tips for Those Who Hate Cardio!

Six Tips for Those Who Hate Cardio!

There are those among us who hate cardio. Yes, it's true. Folks tend to fall into two camps: those who love cardio and incorporate it into their workouts and those who look for ways to avoid all cardio. Here are a few tips for those who hate cardio. We promise that...

Can Compression Socks Help You?

Can Compression Socks Help You?

For some athletes, compression socks could be beneficial. Here is information on what compression socks are, what they do, and how they might help you. As always, consult your healthcare provider if you have any questions or concerns. What are compression socks?...

Why Peanut Butter Is Good For You

Why Peanut Butter Is Good For You

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...

Why Glutes Matter!

Why Glutes Matter!

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...

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