The Keto Lifestyle

The Keto Lifestyle

Kelli and Kyle Hale, The Keto Lifestyles

The Keto lifestyle is controversial but has some scientifically proven benefits that can change your life. Hear Kyle’s story about how he learned of Keto and how it has been incorporated easily into his life.

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5 Tips for Losing Weight and Keeping it off

5 Tips for Losing Weight and Keeping it off

Join us in the kitchen for an episode of Kelli’s Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching.

Kelli and Estela walk us through the many way’s women self-sabotage in the process of weight loss and provide the keys to lifestyle change through the power of intentionality and awareness. They invite us to exchange habits for rituals and to see real life change rooted in true self-love.”

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