What is Self-hypnosis?
Self-hypnosis is any relaxation and meditation technique that helps to improve your mindset,
consciousness, or behavior! First, focus on slowing and deepening your breathing and relax your
body. Use these techniques to make a difference in your life! Here are eight techniques to use to help
yourself. If you have any questions, book a Free Breakthrough Call with Dani Green!
1. Eye Fixation – focus and stare at a 45-degree angle (slightly up) point in front of you, as your
eyes become tired and blink, you will begin to blink more slowly until your eyes close as you blink
slowly and allow your body to relax. Any amount of time you can spend relaxing your body is good for
your cells and immune system.
2. Keyword – Write a goal statement, and within that statement, find a keyword that you can repeat
to yourself to inspire you to accomplish your goal. Focus on the key word until you feel its truth within
your body. For example, you could say, “Nutritious foods satisfy me physically, mentally, and
emotionally”. And your keyword could be ‘satisfy.’
3. Body to Fingers Anchor – In a relaxed state, focus on a word like ‘calm,’ and when you feel as
though you are as calm as you can be, place your thumb against any fingers on either hand and
squeeze. Anytime you need to be calm, place your same fingers together and allow ‘calm’ to fill your
4. Ball-Toss – Using a weighted ball, slowly toss the ball hand to hand and let the rhythmic motion
bring relaxation to your entire body.
5. Sway Test – stand with feet shoulder-width apart and relax. Hold whatever you are testing to your
chest and sense whether your body sways forward for ‘yes’ or back for ‘no.’ You can receive ‘yes’ or
‘no’ information from your superconscious mind. For example, you can find out if a food or
supplement is good for you! Relax, hold the item, remain neutral, and test if you sway forward or
6. Mind Movie – Create a movie in your mind of you what you would like to do, generate a level of
emotional passion and purpose. Positive dreaming at the subconscious level helps you accomplish
7. Belief in a Good Higher Power – Belief in God or a Universal Divine Source opens up the
subconscious mind. Studies show one main factor of a healthy brain is your belief that God is Good
and Loving. It is not good for your mental pr physical health if you believe God is not loving.
8. Cancel, cancel, cancel – If you have a thought that keeps repeating in your mind and you want to
break this thought loop, say ‘cancel, cancel, cancel’ and then focus on something you would rather
think about that brings positive emotion or resolve.
Eliminate Distracting Behaviors! Accomplish Your Goals
Dani has used all these self-hypnosis techniques to improve the quality of her life. Dani has used an
additional technique to eliminate nine addictive foods from her diet. Dani has also hypnotized herself
to no longer play solitaire on the computer! You can learn this amazing self-hypnosis technique, too!
Let Dani be your Guide to help you transform your behaviors using Self-hypnosis! Experience
The Emotion Code, which is an energy healing technique that helps get rid of emotional baggage
from your past and past generations. Experience RIM, which helps you discover your Higher Truth.
Experience PSYCH-K to reprogram your subconscious and unconscious mind to achieve your goals.
Book a FREE Breakthrough phone call and find out about The Soul Power Experience! Go to
Dani Green is the Creator of The Soul Power Experience using motivational speaking, education and hypnotherapy. Dani also helps clients reduce stress, smoking cessation and weight release. As an Ordained Minister, Dani writes and officiates Weddings and Funerals. Dani and her husband, Kevin have three adult children and have hosted 15 international students.
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