How to Stop Yo-Yo Dieting and Start Living

How to Stop Yo-Yo Dieting and Start Living

 Today’s episode of kitchen conversations features Kelli Willke’s chat with Theresa Dunning. They have an honest discussion about the implications of carrying extra weight, family history and how she got off the yo-yo diets and changed her lifestyle.

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The Keto Lifestyle

The Keto Lifestyle

Kelli and Kyle Hale, The Keto Lifestyles

The Keto lifestyle is controversial but has some scientifically proven benefits that can change your life. Hear Kyle’s story about how he learned of Keto and how it has been incorporated easily into his life.

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