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Top Health and Fitness Stories

Our most recent and popular stories from Health and Fitness. Advice, resources and inspiration to live your best life!

Who Am I

Who Am I

Kelli Wilke is a nutrition and health consultant who is passionate about educating people about our food sources and how to make your diet quick, easy and fun. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and...

The Benefits of Wearing Compression

The Benefits of Wearing Compression

Compression socks and sleeves have gotten a fair amount of attention lately. They've been popular with people who spend a lot of time on their feet or are bedridden - both have concerns about proper circulation. In recent years, however, compression has become popular...

Six Tips for Those Who Hate Cardio!

Six Tips for Those Who Hate Cardio!

There are those among us who hate cardio. Yes, it's true. Folks tend to fall into two camps: those who love cardio and incorporate it into their workouts and those who look for ways to avoid all cardio. Here are a few tips for those who hate cardio. We promise that...

Can Compression Socks Help You?

Can Compression Socks Help You?

For some athletes, compression socks could be beneficial. Here is information on what compression socks are, what they do, and how they might help you. As always, consult your healthcare provider if you have any questions or concerns. What are compression socks?...

Why Peanut Butter Is Good For You

Why Peanut Butter Is Good For You

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's basically...

Why Glutes Matter!

Why Glutes Matter!

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius: Abducts...

9 Ways to Get Your Fitness Groove Back

9 Ways to Get Your Fitness Groove Back

Most of us reach a point in life when we have fallen off the fitness wagon. Work, family and all the other responsibilities of life have derailed our regular sweat sessions and our activity levels plummets. When that happens, it can be hard to get back into the...

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Fave Lifestyle is a community of women supporting women in all aspects of life. Launched in 2017, Fave creates quality content and community via our WebTv shows, events, and resources. We are a community of women making an impact in our world through our passions, talents, families, faith and businesses. Fave is the go to resource for readers around the world, providing support and a community of like-minded women who are doing life together!

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