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Top Health and Fitness Stories

Our most recent and popular stories from Health and Fitness. Advice, resources and inspiration to live your best life!

Why Peanut Butter Is Good For You

Why Peanut Butter Is Good For You

Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's...

Why Glutes Matter!

Why Glutes Matter!

What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius:...

9 Ways to Get Your Fitness Groove Back

9 Ways to Get Your Fitness Groove Back

Most of us reach a point in life when we have fallen off the fitness wagon. Work, family and all the other responsibilities of life have derailed our regular sweat sessions and our activity levels plummets. When that happens, it can be hard to get back...

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Fave Lifestyle is a community of women supporting women in all aspects of life. Launched in 2017, Fave creates quality content and community via our WebTv shows, events, and resources. We are a community of women making an impact in our world through our passions, talents, families, faith and businesses. Fave is the go to resource for readers around the world, providing support and a community of like-minded women who are doing life together!

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