Welcome!
Health and Fitness Stories
Fave stories are the stories of our members and are told to inspire, uplift and give voice to everything we offer the world. Whether you need advice, guidance or empowerment you can find it in a Fave story.
5 EASY STEPS TO AMPLIFY YOUR MESSAGE ON SOCIAL MEDIA
Learn 5 simple things you can do to boost your social media presence in your marketing strategy.
fave
Top Health and Fitness Stories
Our most recent and popular stories from Health and Fitness. Advice, resources and inspiration to live your best life!
The Health Benefits of Intermittent Fasting
The Health Benefits of Intermittent Fasting Intermittent Fasting (I.F.) is receiving a lot of attention in the news and social media these days. What has long been a traditional practice in many religions and cultures is now gaining recognition for its potential...
Goodbye Toxins, Hello Nature!
Several years ago, when I was struggling with symptoms from an autoimmune issue and all three of my teenage children were battling their own health issues, I found myself desperately searching for ways for us all to feel better. Despite all the advice from our medical...
Five Great Exercises For A Full-Body Workout!
There is no shortage of full-body workouts. The right workout can help you transform your body or maintain a healthy fitness level. The challenge can be to find the best exercises that work the entire body. Below are five excellent full-body workouts you can try at...
What Dominant Emotions Run Your Life?
I have a beautiful card stack next to my bed and each morning I pull a card for the day. My favorite card so far said, “What are the dominant emotions that run my life?” This question brought so much pondering for me. The first question I asked myself was, “There are...
The Art of Stillness
Rarely do we sit still, especially in the western world. Yet, this was abruptly changed when the world-wide pandemic began in 2019 giving most everyone an involuntary dose of stillness. We may have moved about our homes, but by and large we had to settle in, settle...
Check Out These Netflix Health-Related Documentaries
If you'd like to learn more about food and nutrition, you might try watching some television. Netflix, to be specific. You will find there numerous informative documentaries that you could find particularly helpful. **Super Size Me:** Dating back to 2004, Super Size...
Be a Conscious Creator of Your Own Reality
When you read this title, how does it make you feel? Do you feel skeptical, frightened, confused, hesitant or anxious? Or do you feel empowered, excited, assured, eager, at ease? Maybe you feel variations of all the aforementioned. Regardless of how much you adopt...
Eight Reasons To Draw Inspiration From Our Military
There's no denying Americans' appreciation for the men and women who serve in the military defending our democracy! So, we thought we'd pay tribute to them. You can draw inspiration from them when you feel challenged in life, including when you're trying so hard to...
The Benefits of Gratitude
The holidays are a time when giving thanks is more abundant. We gather together to share food and exchange gifts. However, what if gratitude was an everyday experience? There are many ways you can express gratitude. Practicing gratitude is one of the fastest ways to...
Is It the Warmth of the Blankets or the Cold of the World?
Some mornings we want to stay under the blankets because we feel warm and cozy on a truly cold morning. We feel happy and content to enjoy the warmth and do our best to ignore the list of things to do. There are those mornings for many whom, despite the warmth of the...
How to Prepare for a Virtual Wellness Retreat
Is a Virtual Wellness Retreat Effective? Whether you attend a retreat in person or virtually, “retreating” is a deliberate act to revitalize and nourish your connection with yourself. With travel being limited at this time due to the global pandemic, a virtual...
How to Practice Non-Judgment
If you want to be free, learn how to not be judgmental. This may seem like an unattainable state, but it is achievable. Like anything that we want to improve upon, it takes desire, a heightened state of awareness and consistent practice. If you’ve got the desire and...
How a Tiny Habit Could Change Your Life
Is that even possible!? How could a small activity, done every day affect your life? Of course, dental hygiene gives your pearly whites the health needed to articulate words, chew food and smile. Brushing your teeth and flossing several times a day also saves time,...
The Importance of Stretching as You Age
As we age, we lose flexibility – especially if we’re not exercising. Staying in motion and flexible is key to a healthy, aging body. Stretching is an essential part of any fitness equation because it keeps your muscles ready to move. If you’re older than 30, you’ve...
The Real Gift Spa Day
My first hedonistic experience was a spa day at the age of 18. It was a gift from my mother who ironically, sacrificed her own self-care for the good of others. I’d like to think the notion of women putting everyone else’s needs above their own was a sign of the...
Four Stabilization Exercises to Strengthen Your Core
Stabilization exercises should be at the heart of any fitness program for runners. If you havelower back problems or weak muscles in the lower torso, core stability exercises can help as well, but you should consult your doctor or physical therapist before you start....
Who Am I by Kelli Wike
Kelli Wilke is a nutrition and health consultant who is passionate about educating people about our food sources and how to make your diet quick, easy and fun. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
How to Stop Yo-Yo Dieting and Start Living
Today's episode of kitchen conversations features Kelli Willke's chat with Theresa Dunning. They have an honest discussion about the implications of carrying extra weight, family history and how she got off the yo-yo diets and changed her lifestyle.Join Our Community...
The Benefits of Wearing Compression
Compression socks and sleeves have gotten a fair amount of attention lately. They’ve been popular with people who spend a lot of time on their feet or are bedridden – both have concerns about proper circulation. In recent years, however, compression has become popular...
Is It Time to Throw Away Athletic Shoes & Bras?
Did you know your workout items - especially shoes and bras - have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to replace them regularly. For bras and shoes, that can mean yearly! Annual...
Six Easy Tips to Stay on Track With Your Workout!
Sticking to any workout goals is critical to the ultimate success of any workout routine and goals. It can certainly be challenging to stick with exercise. We all know that life tends to get in the way! However, there are a few things you can do to help you create and...
Six Tips for Those Who Hate Cardio!
There are those among us who hate cardio. Yes, it's true. Folks tend to fall into two camps: those who love cardio and incorporate it into their workouts and those who look for ways to avoid all cardio. Here are a few tips for those who hate cardio. We promise that...
How to Meet Fitness Goals the Second Half of the Year!
We're a little more than halfway through the year, so are you still on track to meet your fitness goals for the year? Here are some tips to keep you on course and make each day count for the second half of the year! Make Each Day Count: Taking it one day at a time...
Can Compression Socks Help You?
For some athletes, compression socks could be beneficial. Here is information on what compression socks are, what they do, and how they might help you. As always, consult your healthcare provider if you have any questions or concerns. What are compression socks?...
Read More
Mission
Celebrate and support our community of strong women through all of the highs and lows of life.
Doing Life Together
Life is richer when you have your friends by your side. Our community of passionate women is a place to learn, grow and thrive side by side. You have a story that is worth telling and experiences that will inspire, we want you as a Fave sister!
Our Shows
We bring you topics and guests that impact your lives and inspire you to new heights in your own world.
Fireside
Mastering Your Business
Purple Couch
Kelli's Kitchen Conversations
Our Wise Bodies
about
Fave Lifestyles
Fave Lifestyle is a community of women supporting women in all aspects of life. Launched in 2017, Fave creates quality content and community via our
Check Out Our Upcoming Events
Connect with Fave Lifestyles! We would love to meet you in person at one of our live events.