Health and Fitness Stories
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Top Health and Fitness Stories
Our most recent and popular stories from Health and Fitness. Advice, resources and inspiration to live your best life!
What are the staples of the Keto lifestyle? Lean what you need to have stocked in your kitchen to be successful on your Keto journey. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
Learn Kyle's three favorite Keto recipes that are quick, easy and delicious. These are recipes that allow you to live the Keto lifestyle with ease! Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and...
Kelli and Kyle Hale, The Keto Lifestyles The Keto lifestyle is controversial but has some scientifically proven benefits that can change your life. Hear Kyle's story about how he learned of Keto and how it has been incorporated easily into his life. Join Our Community...
Kelli Wike and Kelly Fennelly discuss all things, Keto! How the Keto diet works and is it safe? What is the science behind keto and what are the benefits of going keto? Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and...
The best time to work out is whenever it's best for you and your schedule. However having said that, there are a lot great reasons - with some science to back it up - for working out in the morning. Here are five important reasons why you should work out...
Peanut butter One of the world’s most popular spreads! It tastes delicious It sticks to the roof of your mouth before it melts and tastes wonderful. Can eat it with lots of other foods What Is Peanut Butter? Peanut butter is mostly unprocessed food. It's...
Your gluteal muscles are the largest and most important group of muscles in your body. Besides looking good in jeans, it’s because they consist of three muscles that work together to rotate, abduct and extend the hip making them essential to everyday...
Lagree is a new form of Pilates developed by Sebastian Lagree and sweeping the country. Practiced by Michelle Obama, the Kardashians and Sofia Varga it is a low impact workout that is actually super challenging. The classes are short, but the workout is...
What? The Gluteal muscles are crucial for daily function (i.e. standing from a seated position) Glutes stabilize the pelvis and keep integrity of movement in the hip joint.Gluteus Minimus: Abducts & Rotates Hip (helps with hip extension)Gluteus Medius:...
1) Coffee, tea and soft drink are sufficient sources of liquidCoffee, tea and all those different kinds of soft drink are no substitute for lots of lovely pure water. While there’s an ongoing debate about whether or not caffeine causes dehydration and...
Most of us reach a point in life when we have fallen off the fitness wagon. Work, family and all the other responsibilities of life have derailed our regular sweat sessions and our activity levels plummets. When that happens, it can be hard to get back...
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