Kelli's Kitchen Conversations
Kitchen Conversations offers meaningful, actionable discussions about life, food and the journey to health and wellness.
Kelli Wike
Nutrition and Health Advocate
www.transformationmission.com
about
Kelli Wike
I am a Nutrition and Health Consultant specializing in Weight Management, Anti-Aging and Nutritional Supplementation.
Twenty-five years ago, armed with a degree in Nutritional Science from Bastyr University and a passion for Nutrition Education, I set out to empower people who wanted to improve their health and overall wellness by teaching the real truth about our food supply. Today, my work continues through workshops and speaking engagements that show people how to rebuild their medicine cabinet with healthy, natural solutions to improve their lives.
Most people know what they need to do, they just need to know how to make living healthy fit their busy lives. My mission is to let people know it is possible – and to encourage changes by making it quick, easy and fun!
Kelli’s Kitchen Conversations
Who Am I by Kelli Wike
Kelli Wilke is a nutrition and health consultant who is passionate about educating people about our food sources and how to make your diet quick, easy and fun. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
Who Am I by Kelli Wike
Kelli Wilke is a nutrition and health consultant who is passionate about educating people about our food sources and how to make your diet quick, easy and fun. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
How to Stop Yo-Yo Dieting and Start Living
Today's episode of kitchen conversations features Kelli Willke's chat with Theresa Dunning. They have an honest discussion about the implications of carrying extra weight, family history and how she got off the yo-yo diets and changed her lifestyle.Join Our Community...
Keto Pantry Essentials
What are the staples of the Keto lifestyle? Lean what you need to have stocked in your kitchen to be successful on your Keto journey. Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
Keto Recipes
Learn Kyle's three favorite Keto recipes that are quick, easy and delicious. These are recipes that allow you to live the Keto lifestyle with ease! Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and stories!
The Keto Lifestyle
Kelli and Kyle Hale, The Keto Lifestyles The Keto lifestyle is controversial but has some scientifically proven benefits that can change your life. Hear Kyle's story about how he learned of Keto and how it has been incorporated easily into his life. Join Our Community...
Keto to Health
Kelli Wike and Kelly Fennelly discuss all things, Keto! How the Keto diet works and is it safe? What is the science behind keto and what are the benefits of going keto? Join Our Community of Amazing Women Be the first to know about upcoming events, new shows and...
5 Tips for Losing Weight and Keeping it off
Join us in the kitchen for an episode of Kelli's Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching. Kelli and Estela walk us through the many way’s women self-sabotage in the process of weight loss and provide the keys to...
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