Kelli's Kitchen Conversations

Kitchen Conversations offers meaningful, actionable discussions about life, food and the journey to health and wellness.


Kelli Wike

I am a Nutrition and Health Consultant specializing in Weight Management, Anti-Aging and Nutritional Supplementation.

Twenty-five years ago, armed with a degree in Nutritional Science from Bastyr University and a passion for Nutrition Education, I set out to empower people who wanted to improve their health and overall wellness by teaching the real truth about our food supply. Today, my work continues through workshops and speaking engagements that show people how to rebuild their medicine cabinet with healthy, natural solutions to improve their lives.

Most people know what they need to do, they just need to know how to make living healthy fit their busy lives. My mission is to let people know it is possible – and to encourage changes by making it quick, easy and fun!

Kelli’s Kitchen Conversations

5 Tips for Losing Weight and Keeping it off

5 Tips for Losing Weight and Keeping it off

Join us in the kitchen for an episode of Kelli's Kitchen Conversations with host Kelli Wike and guest Estela Meza from Empower Life Coaching. Kelli and Estela walk us through the many way’s women self-sabotage in the process of weight loss and provide the...

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