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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...
It's the hap-hap-happiest time of the year, or so you hear all around. The music is playing, thelights are twinkling and the feeling of general goodwill toward all is in the air. Except, this year? This year it feels wrong and weird and a million other things you...
When you look in the mirror what do you see? Who do you see? Can you look into those beautiful eyes looking back at you or do you skirt around those eyes just to see if your face is presentable? I spent most of my life afraid to look in my own eyes for fear of what I...
Are You as Happy as You Want to Be? Do you want to be right? Or happy? Does that question irritate you? It did me for a long time until I really got honest And said…I want to be right. There were conflicting energies going on inside me. I really wanted to be...
Fear talks to people. And when they listen, this is what can happen: Sheila loved to dance but she wouldn’t go out on the dance floor with her fiancé because she thought she’d look clumsy and ridiculous. Arnie knew he deserved a raise, but he was so nervous about...
Valentine's Day is fast approaching and if you are single you might be dreading it. All the hearts, cards, flowers and general love-i-ness can make some people feel a little down. We think that you can reframe how you look at this holiday and have some ideas about how...
When I left my ex, my heart hurt so bad I thought I was going to die. It was such a co-dependent relationship and I knew it had to change and he wasn’t willing to make changes so I had to leave to save myself. It was so hard to see him “go on with life” with dating...
What could be riskier than diving out of an airplane or climbing a glacier-covered peak or accelerating a race car into a curve at the Indy 500? For one person it might be quitting a secure, well-paying job to go back to school. For another, it could be deciding to...
It makes sense that we are attracted to what we know in relationships. There’s a sense of comfort in familiarity. Even when it’s painful. I lived my life in painful relationships for a long time. Our world and the way we view it is shaped by how we view ourselves –...
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